1
Sep
Friday, September 2nd
Heads up, the gym will be closed on Monday for Labor Day.
You’ll likely need a rest day after Sunday anyway.
Flexibility
10 Minutes of Practice
Skin the Cat
Benchmark WOD!
20 minute AMRAP:
“Cindy”
5 Pull-ups
10 Push-ups
15 Air squats
or
“Mary”
5 HSPU
10 Pistols
15 Pull-ups
Compare to 11/17/16. Post rounds completed to Comments.
16+5 cindy w/ rows (shoulder pain)
trying to eat breakfast but can’t move my arms
10+4 Rx
2 rep PR
May have finally figured out the kip.
Cindy: 20+5 rx’d
I can’t find anything better than 16+ looking back, so a big PR today. Felt great.
16+1
Feelin sluggish after that for sure
seriously hurt myself doing skin the cat – thanks!
We need our strongest guy back in fighting form. ???? Rest up ⚡⚡⚡.
Skin the Cat was a challenge no there yet but will be trying this often
Cindy 8+1 (with the band)
8 rounds of:
5 strict pull-ups w/ chain
5 strict dips w/ chain
30 second superman hold
My lower back is FUBAR from deads the other day. I wanted to do back extensions but that felt terrible.
Tabata beach muscles mash-up (16 rounds)
Curls w/ 45# bar
Hollow holds
Back squats 5 reps 275,295,315,325
Wod 21-15-9
Deads @245
Bar facing burpees
T2b
8:49 first time doing t2b!!!!
Back squat 3s
Wu: 115(8)-135(5)-155(3)
3s: 175-185-190-195-200 (old PR)
Jumped in on Cindy at the 5 min mark
10+13 Rx’d in 15 min (I guess I could have kept going)
Squatapalooza: FS 5s then….
Cindy: 14+15 reps rx’d
(Still no muscle up, but the by-product is improved Cindy time. I’ll take it for now.)
Good work Roberts! ????????
7+1 rx – first time doing this rx ????
Woohoo good job!
12+26rx – Mary
Mary – 13 rx
Couldn’t have done it without Chad pushing me, thanks buddy. #DieForPoints
Mary: 4+19 Rx (first time, so PR)
Tore my hand with 6 mins left and stopped. Probably would have gotten around 6 rounds because everything felt good, but didn’t want to make my hand worse.
oh and i tried some skin the cats for the first time.