Friday, September 30th


Friday, September 30th

Last Day of Flexibility!

10 Minutes of Practice
Back Walkover


Row 1000m
75 GHD Sit-Ups
Row 1000m

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0 Response

  1. Matt

    No comments, yet. But I think I can speak for everyone who has attended so far, and say that getting back on the rower after 75 GHD sit-ups is delightful.

  2. Melissa TruHero

    I’ll be the first (second) Matty.

    Sleepwalked my way into 6am. Attempted some back bend stuff but realized my lower back was super tight from Mon/Wed. of this week.

    Wod 13:36 with 25 GHD sit-ups (aforementioned lower back) & 50 abmat sit-ups
    – first few pulls on the rower after the abs are rough but then it’s all legs

    My coworker sent me this after I told him I went to 6am….I agree, although easier said than done.

    Former Navy SEAL commanders explain why they still wake up at 4:30 a.m. — and why you should, too