9 Sep /0 Comments/WOD Friday Skills and Drills WOD: 8 Min AMRAP of: 3 Muscle-ups 12 Box Jumps 2 min Rest 8 Min AMRAP of: 50′ OHLunge, 45/25 7 Ring Dips Post rounds to Comments.
elove1 September 10, 2010 at 5:57 am Saturday Social – 8pm at Amsterdam Ale House – 76th and Amsterdam
PJ September 10, 2010 at 8:33 am 1. (i) 3 x 20 sec handstands; (ii) 12 box jumps = 3.1 rounds 2. (i) 50′ lunge w/ 45lbs; (ii) 14 release push ups = 4 rounds
belbogen September 10, 2010 at 8:49 am 1.) Subbed 2-for-1 scaled MUs 4 rounds 2.) As Rx’d 3 rounds + OH lunge + 4 dips
dlede September 10, 2010 at 9:50 am Total 13 rounds rx’ed 1.) 7 rounds on the big boy rings (I might have to disagree on the “small guy” comment) 2.) 6 rounds Looking forward to a good K hour tomorrow, first post-labor day / summer
mhigg September 10, 2010 at 11:41 am 1) 4 rounds and 4 scaled muscle ups 2) 8 rounds as rx’d, plus a few extra dips in the early rounds
dkiley2 September 10, 2010 at 2:24 pm 1) completed 6 plus 1MU on the “big boy rings” (BBR aka blondes, brunettes, and redheads). ripped off most of my skin on my wrist in the process. 2) 7 rounds
Saturday Social – 8pm at Amsterdam Ale House – 76th and Amsterdam
1. (i) 3 x 20 sec handstands; (ii) 12 box jumps = 3.1 rounds
2. (i) 50′ lunge w/ 45lbs; (ii) 14 release push ups = 4 rounds
1.) Subbed 2-for-1 scaled MUs
4 rounds
2.) As Rx’d
3 rounds + OH lunge + 4 dips
Total 13 rounds rx’ed
1.) 7 rounds on the big boy rings (I might have to disagree on the “small guy” comment)
2.) 6 rounds
Looking forward to a good K hour tomorrow, first post-labor day / summer
1) 4 rounds and 4 scaled muscle ups
2) 8 rounds as rx’d, plus a few extra dips in the early rounds
1) completed 6 plus 1MU on the “big boy rings” (BBR aka blondes, brunettes, and redheads). ripped off most of my skin on my wrist in the process.
2) 7 rounds