17 Sep /0 Comments/WOD Friday Skills and Drills WOD: 12 rounds for time of: 5 Pullups 7 Pushups, hand release 9 K2E 11 Pistols Post time to Comments.
belbogen September 17, 2010 at 9:18 am We’re just going to call this a “skill development day”. A very humbling DNF – but did get 5 rounds in 16:20 (using assisted pistols). Speaking of calluses, has there been any progress on ordering those hand straps from awhile back?
PJ September 17, 2010 at 10:18 am 7 rounds; ~17 min. Around round 5 started doing ring rows & whole time substituted AMS for K2E.
jmiz September 17, 2010 at 6:23 pm Love the body weight workouts. 7 Rounds, 19 minutes (with assisted pistols). Cut short due to holiday.
5 rounds in 15:00. I need to develop better calluses.
We’re just going to call this a “skill development day”.
A very humbling DNF – but did get 5 rounds in 16:20 (using assisted pistols).
Speaking of calluses, has there been any progress on ordering those hand straps from awhile back?
7 rounds; ~17 min. Around round 5 started doing ring rows & whole time substituted AMS for K2E.
goes w/ out saying but my pistols were assisted too.
Happy Birthday to Brooke (yesterday) and Brockett (today)!!
6 Rounds when I had to leave.
Pistols— those are rough.
Love the body weight workouts.
7 Rounds, 19 minutes (with assisted pistols). Cut short due to holiday.