Friday Skills and Drills


Friday Skills and Drills

1) User’s Choice;
Press 5-5-5-5-5
Front Squat 5-5-5-5-5

2) Log 90s total L-Sit Hold

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  1. mhigg

    Front Squats – tapped out at 5 x 185 and bailed on the L-Sits. Looking forward to getting back at it next week.

    Good luck with FGB5.

  2. PJ

    Front squats: 135, 165, 185 (failed at 3x) back to 165.

    Did an L sit for about 1 second which Eric somehow caught on film. Rest of the time was a sh*tshow of knee ups etc.

    Good luck everyone tomorrow!