23 Sep /0 Comments/WOD Friday Skills and Drills WOD: 1) User’s Choice; Either Press 5-5-5-5-5 Or Front Squat 5-5-5-5-5 2) Log 90s total L-Sit Hold Post load to Comments.
elove1 September 23, 2010 at 11:40 pm FGB Update – $11702!!! Will we get 12? 930am Saturday WOD commence, 6PM party time.
belbogen September 24, 2010 at 8:53 am 1.) Press 5-5-5-5-5 95-105-115-125-135 2.) Log 90s total L-Sit Hold HAHAHAHAHAHA!
mhigg September 24, 2010 at 9:38 am Front Squats – tapped out at 5 x 185 and bailed on the L-Sits. Looking forward to getting back at it next week. Good luck with FGB5.
PJ September 24, 2010 at 10:16 am Front squats: 135, 165, 185 (failed at 3x) back to 165. Did an L sit for about 1 second which Eric somehow caught on film. Rest of the time was a sh*tshow of knee ups etc. Good luck everyone tomorrow!
FGB Update – $11702!!! Will we get 12?
930am Saturday WOD commence, 6PM party time.
1.) Press 5-5-5-5-5
95-105-115-125-135
2.) Log 90s total L-Sit Hold
HAHAHAHAHAHA!
Front Squats – tapped out at 5 x 185 and bailed on the L-Sits. Looking forward to getting back at it next week.
Good luck with FGB5.
Front squats: 135, 165, 185 (failed at 3x) back to 165.
Did an L sit for about 1 second which Eric somehow caught on film. Rest of the time was a sh*tshow of knee ups etc.
Good luck everyone tomorrow!