Friday Skills and Drills


Friday Skills and Drills

Run 10k

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Reminder: The gym will be shut on Friday; go run!

0 Response

  1. PJ

    jmiz that is nice work.

    I did about 7.1k in 40 min – ran out of time today. Wasn’t going fast but pleasantly surprised how manageable the distance was for someone that never runs.

  2. mjohnston

    Went John Rambo again tonight…big loop in the Park: 49:30 – think it’s just short of a 10K. If I can recover by tomorrow am I’ll show up at K-hour. Otherwise I’ll be in on Sunday.