25
Aug
Gas Tank Day
Metropolis Fitness – M(FIT)Rx
Triple Double (3 Rounds for reps)
AMRAP 8
40 Double Unders
10 Shoulder 2 Overhead
Rest 4:00
AMRAP 6
30 Double Unders
10 Shoulder 2 Overhead
Rest 3:00
AMRAP 4
20 Double Unders
10 S2O
L1: 55/45
L2: 95/65, 75/55, 55/45
RX: 115/85, 95/65, 75/55