Gas Tank Day

25
Aug

Gas Tank Day

Metropolis Fitness – M(FIT)Rx

Triple Double (3 Rounds for reps)

AMRAP 8

40 Double Unders

10 Shoulder 2 Overhead

Rest 4:00

AMRAP 6

30 Double Unders

10 Shoulder 2 Overhead

Rest 3:00

AMRAP 4

20 Double Unders

10 S2O

L1: 55/45

L2: 95/65, 75/55, 55/45

RX: 115/85, 95/65, 75/55