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Metropolis Fitness – CrossFit

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Metcon

Fran Lung (AMRAP – Rounds)

EMOM 20:

Odd: 125M/100M Row

Even: 10 Burpees

L1: 6 Burpees

L2: 8 Burpees

Core

Butts-N-Guts (No Measure)

5 Rounds:

10 Barbell Windshield Wipers

10 Barbell Rollouts

10 Glute Bridges