12
Aug
Gas Tank Day!
Metropolis Fitness – CrossFit
Metcon
Fran Lung (AMRAP – Rounds)
EMOM 20:
Odd: 125M/100M Row
Even: 10 Burpees
L1: 6 Burpees
L2: 8 Burpees
Core
Butts-N-Guts (No Measure)
5 Rounds:
10 Barbell Windshield Wipers
10 Barbell Rollouts
10 Glute Bridges