Warm-Up of the Week #1:
1. 400m Run
2. 2 x 10 of Each: (8 Minute Cap):
– Arm Circles, Across & Backs, Leg Swings, Walking Lunges with a Twist, Back Extensions, Wall Squats
3. Spend 3 Minutes on Handstand or HSPU practice. – Kick up & support practice, partner assisted negatives or HSPU’s or Strict Reps of HSPUs to get in volume.
Find a new 3 Rep Max. Come in with a plan for your warm-up and work sets.
2 Rounds, 10 Minutes Cap
50 Wall Ball Shots