Getting Randy!

3
Sep

Getting Randy!

Metropolis Fitness – CrossFit

Strength

Hang Power Snatch

Working up to a heavy 2 rep from the Low Hang.

Metcon

Burpin Randy (Time)

75 Power Snatches

5 Burpees EMOM

L1: 45/35

L2: 55/45

RX: 75/55