6
Sep
Girls Day!
Metropolis Fitness – CrossFit
The Girls (Time)
Teams of 3
WOD 1) Grace
30 Clean & Jerks (135/95)
WOD 2) Amanda
9-6-3
Squat Snatches (135/95)
Muscle Ups
WOD 3) Fran
21-15-9
Thrusters (95/65)
Pull Ups
Each teammate picks 1 WOD to perform. The team will perform the workouts in a relay format and tag hands to transition between WODs.