Girls Day!

Metropolis Fitness – CrossFit

The Girls (Time)

Teams of 3

WOD 1) Grace

30 Clean & Jerks (135/95)

WOD 2) Amanda

9-6-3

Squat Snatches (135/95)

Muscle Ups

WOD 3) Fran

21-15-9

Thrusters (95/65)

Pull Ups

Each teammate picks 1 WOD to perform. The team will perform the workouts in a relay format and tag hands to transition between WODs.