8
Aug
GOAT Day!
Metropolis Fitness – CrossFit
Boat Race from Hell (3 Rounds for reps)
AMRAP 6:
500M Row
400M Run
Max Pistols
Rest 4 Minutes
AMRAP 6:
500M Row
400M Run
Max Toes-2-Bar
Rest 4 Minutes
AMRAP 6:
500M Row
400M Run
Max Ring Muscle Ups
L1: 375M Row, 300M Run