Going Overhead

Metropolis Fitness – CrossFit

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Strength

Overhead Squat (5-5-5-5-5)

Metcon

OH My Burpees (Time)

30-20-10

Lateral Burpees over bar

Overhead Squats

L1: 45/35, 55/45, 75/55

L2: 75/55, 95/65, 115/85

RX: 95/65, 115/85. 135/95