19
Aug
Going Overhead
Metropolis Fitness – CrossFit
Strength
Overhead Squat (5-5-5-5-5)
Metcon
OH My Burpees (Time)
30-20-10
Lateral Burpees over bar
Overhead Squats
L1: 45/35, 55/45, 75/55
L2: 75/55, 95/65, 115/85
RX: 95/65, 115/85. 135/95