11
Jul
Good Luck Sandy!
Metropolis Fitness – CrossFit
BFF (AMRAP – Rounds and Reps)
Teams of 2, AMRAP 25:
3-6-9-12-15….
Calorie Row
Kettlebell Swings
Wallballs (20/14)
Partners Switch After Full Rounds
L1: .75/.5
L2: 1/.75
RX: 1.5/1