Good Luck Sandy!

Metropolis Fitness – CrossFit

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BFF (AMRAP – Rounds and Reps)

Teams of 2, AMRAP 25:

3-6-9-12-15….

Calorie Row

Kettlebell Swings

Wallballs (20/14)

Partners Switch After Full Rounds

L1: .75/.5

L2: 1/.75

RX: 1.5/1