Hold on for Dear Life!

Metropolis Fitness – CrossFit

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Grip It (Time)

Teams of 2:

4 Rounds Each:

100M Farmers Carry (70s/53s)

Then…

40 Pull-Ups

20 Synchronized Burpees

60 Toes-2-Bar

20 Synchronized Burpees

40 Pull-Ups

During pull-ups:

Partner A can only accumulate pull ups while partner B is hanging from the bar. Then switch

T2B:

Partner A can only accumulate T2B while partner B is holding a hanging knee raise from the bar. Then switch