23
Aug
Hold on for Dear Life!
Metropolis Fitness – CrossFit
Grip It (Time)
Teams of 2:
4 Rounds Each:
100M Farmers Carry (70s/53s)
Then…
40 Pull-Ups
20 Synchronized Burpees
60 Toes-2-Bar
20 Synchronized Burpees
40 Pull-Ups
During pull-ups:
Partner A can only accumulate pull ups while partner B is hanging from the bar. Then switch
T2B:
Partner A can only accumulate T2B while partner B is holding a hanging knee raise from the bar. Then switch