Gut Check

Metropolis Fitness – WOD

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Gut Check (Time)

For Time (Teams of 3 | 25 Minute Cap):

1 Mile Team Run

Directly Into…

50 Toes to Bar

50 Box Jump Overs (24”/20”)

50 Thrusters (95/65)

50 Toes to Bar

50 Box Jump Overs (24”/20”)

50 Thrusters (115/80)

50 Toes to Bar

50 Box Jump Overs (24”/20”)

50 Thrusters (135/95)