5
Sep
Handstands for Days
Metropolis Fitness – CrossFit
Skill
HSPU EMOM 10 (AMRAP – Rounds)
EMOM 10
Odd: 6 HSPU
Even: 20s Handstand Hold
RX+
Odd: 5 Deficit HSPU (45/25)
Even: 12’ Handstand walk
Metcon
Hands Up! (AMRAP – Rounds and Reps)
AMRAP 15
10 Strict Press
20 Overhead Walking Lunges
10 T2B
L1: 45/35 + Front Rack Lunges
L2: 55/45
RX: 75/55