Handstands for Days

Metropolis Fitness – CrossFit

Skill

HSPU EMOM 10 (AMRAP – Rounds)

EMOM 10

Odd: 6 HSPU

Even: 20s Handstand Hold

RX+

Odd: 5 Deficit HSPU (45/25)

Even: 12’ Handstand walk

Metcon

Hands Up! (AMRAP – Rounds and Reps)

AMRAP 15

10 Strict Press

20 Overhead Walking Lunges

10 T2B

L1: 45/35 + Front Rack Lunges

L2: 55/45

RX: 75/55