Happy Birthday to our little powerhouse, Amylynne!
She’s beautiful, inside and out, STRONG and FAST and incredibly entertaining.
She sets the bar high in the gym and gives everyone, guys and girls, times and numbers to shoot for..
AND she just got her Level 1 cert last weekend with Steph & Melissa! So, Congratulations, too!
Have the best Birthday EVER, Amylynne!! <3 <3 <3
Fight Gone Bad Style:
1 Minute On Each Exercise x 3 Rounds
Toes to Bar
** Score is Total Reps! **
** There isn’t any time for rotation, so make your transitions super Quick! **
Good luck to all CFMers headed to Virtuosity for the Halloween event.
Speaking of Halloween, don’t forget to wear your costume to the gym on Wednesday! 🙂