Happy LDW!

1
Sep

Happy LDW!

Metropolis Fitness – CrossFit

Badger (Time)

Three Rounds for time of:

30 ‘Squat’ Cleans, 95#

30 Pull-ups

Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
To learn more about Badger click here
L1: 45/35 & 20 Pull Ups

L2: 65/45

Rx: 95/65