31
Dec
HAPPY NEW YEAR!
Metropolis Fitness – WOD
“^^^===E4RTH_P1G+++***” (Time)
2 rounds for time:
20 front squats
19 pull-ups
20 sumo deadlift high pulls
19 burpees
Use two 16/12-kg kettlebells for the front squats.
95/65-lbs. on the barbell.