3
Jul
Hero WOD – Glen
Announcements
July 3rd – 7:30pm Class is Canceled
July 4th – 8am & 9am Classes Only (Independence Day Hero WOD)
Metropolis Fitness – CrossFit
Hero WOD – Glen (Time)
For Time:
30 Clean and Jerks (135/95)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees