Holiday Schedule – Class at 10, Open Gym Canceled


Holiday Schedule – Class at 10, Open Gym Canceled

OMG… The whole class is wiped out and JASON is still standing… AND SMILING!!
Greatest picture EVER.. really captures the essence of Jason.  😀

Skill Work:
Snatch Practice

Take 15 – 20 Minutes to:
Work up to a 1RM Press

Labor Day celebrates the economic and social contributions of workers.

Labor Day pays tribute to the contributions and achievements of American workers. It also symbolizes the end of summer for many Americans, and is celebrated with parties, parades and athletic events.

We’ve got the athletic event part covered.. and now Brett is handling the PARTY…

BRETT has invited all of us to his house for a BBQ Party!  He said he’ll have all kinds of meat and booze.   Look in the comments for the details from the man himself!
Thanks, B!

0 Response

  1. BAston

    CF in Madison CT

    After warm up, did some core work:
    5 sets of 10 “windshield wipers”
    5 sets of 3 pike ups from the bar, 3 second hold.
    30 seconds of rest between each set

    Wod: 7 rounds of 10 inch worms, 10 KB push presses (45#), 10 lunge steps (45#).
    Time: 15:27

    30 GHD’s

  2. Jason Castro

    1RM Press- 160lbs
    Can’t help but smile all the time, I love crossfit, love the workouts, love the people. Its always an awesome experience.

  3. sallys

    Survived my first week at CFM (barely)! Loving it already.

    1RM Press – 75#

    My shoulders were/are still super sore from Bear-ish. I wonder if I could have gone heavier if it didn’t hurt every time I raise my arms.

  4. Jared

    170# (5# PR)

    If anyone is interested, I am getting some people together tomorrow in central park to do a workout at 9am. If you are interested, we’ll be meeting at the pinetum. My email is jwalkowitz at See you all there!