AMRAP in 20 Minutes:
1 Round Equals:
Hang Power Clean
Bring the bar to the ground with control (Dropping the bar = failed rep)
** The bar can’t touch the ground until all exercises have been completed. Failure anywhere in the Round is a failed round and can’t count towards the score.
You CAN rest the bar on your shoulders or in your hip. **
** All reps should look picture perfect. **
2 Sets NFT:
20 GHD Sit-Ups
** If you’re good at strict ring dips, go for max sets (7 Minimum each round)
** If you’re working towards them, do about 10 of the most appropriate variation.
Holiday Weekend Schedule:
Saturday: 11am TEAM WOD!; All other classes Canceled
Sunday: 9am Free Intro; 10am WOD; Open gym canceled
Monday: Gym is Closed; An eqipmentless Home workout option will be posted.
Enjoy your Holiday Weekend!!!