Holy Back Batman

Announcements

*LABOR DAY HOLIDAY HOURS*
Sunday – Closed
Monday – 9:00am class only (all other classes canceled)

Metropolis Fitness – CrossFit

Strength

GHD Back Extensions (3×10)

Add weight if able

GHD Hip Extensions (3×10)

Add weight if able

Metcon

Cant Stop Wont Stop (AMRAP – Rounds and Reps)

AMRAP 16

10 Hand Release Push Up

12 Box Jumps

14 Deadlifts

L1; 65/45

L2: 95/65

RX: 115/85