28
Aug
Holy Back Batman
Announcements
*LABOR DAY HOLIDAY HOURS*
Sunday – Closed
Monday – 9:00am class only (all other classes canceled)
Metropolis Fitness – CrossFit
Strength
GHD Back Extensions (3×10)
Add weight if able
GHD Hip Extensions (3×10)
Add weight if able
Metcon
Cant Stop Wont Stop (AMRAP – Rounds and Reps)
AMRAP 16
10 Hand Release Push Up
12 Box Jumps
14 Deadlifts
L1; 65/45
L2: 95/65
RX: 115/85