Hop Scotch

Metropolis Fitness – CrossFit

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Strength

3 Position Power Snatch

1 High Hang Power Snatch

1 Low Hang Power Snatch

1 Power Snatch
20 minutes to work up to a max load

Metcon

Hop Scotch (Time)

5 Rounds:

10 Power Snatches

10 Box Jump Overs

L1: 45/35

L2: 65/45

RX: 95/65