25
Jul
Hop Scotch
Metropolis Fitness – CrossFit
Strength
3 Position Power Snatch
1 High Hang Power Snatch
1 Low Hang Power Snatch
1 Power Snatch
20 minutes to work up to a max load
Metcon
Hop Scotch (Time)
5 Rounds:
10 Power Snatches
10 Box Jump Overs
L1: 45/35
L2: 65/45
RX: 95/65