Infinitely Scalable – My Mom tackles CrossFit

18
Jun

Infinitely Scalable – My Mom tackles CrossFit

Short and sweet post:  very proud of my Mom for venturing into the world of CrossFit.  She’s down visiting me from Maine this week and asked for a couple of sessions.  So far she’s learned the Air Squat, Overhead Squat, Burpees, and scaled Pushups against a bench.  She’s 61.  Watch out girls.  If there is ever a 60+ age bracket at the CrossFit Games, Mom will be there. 
Hop on comments and tell my Mom how stoked you are to welcome her to our team.  If she can do it, so can you.  Shhh..don’t tell anybody but this stuff really works for people of all ages and abilities. 

WOD:
4 rounds for time:
100ft Jog
5 Air squats

Followed by 1 round of:
5 Air Squats
5 Pushups
5 Burpees

Results:  5:50

0 Response

  1. Pmazzurco

    Way to go Mama Love! Welcome to the wonderful world of crossfit! You are in very good hands.

    You’ll be burping, kipping & snatching in no time! Good Luck

    P.s. I’m showing my mom your post for a little bit of inspiration..