Short and sweet post: very proud of my Mom for venturing into the world of CrossFit. She’s down visiting me from Maine this week and asked for a couple of sessions. So far she’s learned the Air Squat, Overhead Squat, Burpees, and scaled Pushups against a bench. She’s 61. Watch out girls. If there is ever a 60+ age bracket at the CrossFit Games, Mom will be there.
Hop on comments and tell my Mom how stoked you are to welcome her to our team. If she can do it, so can you. Shhh..don’t tell anybody but this stuff really works for people of all ages and abilities.
4 rounds for time:
5 Air squats
Followed by 1 round of:
5 Air Squats