14 Aug /0 Comments/Uncategorized Keep Moving! Metropolis Fitness – CrossFit View Public Whiteboard The Meat Grinder (Time) 5 Rounds: 400M Run 30 KB Swings 20 Box Jumps (24/20) 10 Toes-Thru-Rings L1: 4 Rounds, .75/.5 L2: 1/.75 Rx: 1.5/1