1
Jun
KHOUR, 02JUN18
Metropolis Fitness – WOD
Metcon (AMRAP – Reps)
Task Priority Linda
Complete as many reps as possible across 7 rounds:
1 minute max reps deadlift, 235/145
1 minute max reps bench press, 155/95
1 minute max reps clean, 115/75
DL: 13-8-7-9-8-8-7
B: 8-8-8-8-8-9-7
C: 9-8-7-7-8-8-10.
Shared a bench within a min with Ally- we both could have done more bench- she’s a rock star!
147rx
C: 8-8-7-7-6-6-6=48
B: 8-8-7-7-6-8-7=51
DL: 8-8-7-6-6-6-7=48