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KHOUR, 02JUN18

1
Jun
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2 Comments
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KHOUR, 02JUN18

Metropolis Fitness – WOD

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Metcon (AMRAP – Reps)

Task Priority Linda

Complete as many reps as possible across 7 rounds:

1 minute max reps deadlift, 235/145

1 minute max reps bench press, 155/95

1 minute max reps clean, 115/75

2 Responses

  1. johanna

    DL: 13-8-7-9-8-8-7
    B: 8-8-8-8-8-9-7
    C: 9-8-7-7-8-8-10.
    Shared a bench within a min with Ally- we both could have done more bench- she’s a rock star!