KHOUR, 11AUG18

Metropolis Fitness – WOD

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Metcon (Time)

With a partner,

partition the reps anyway you like with one athlete working at a time:

150 Double Unders

50 Cleans 135/95

150 Double Unders

50 T2B

150 Double Unders

50 Wall Ball Shots 20/14

150 Double Unders

50 Bar over Burpees

You may not move onto the next movement until all reps are complete.Score is total time.