10
Aug
KHOUR, 11AUG18
Metropolis Fitness – WOD
Metcon (Time)
With a partner,
partition the reps anyway you like with one athlete working at a time:
150 Double Unders
50 Cleans 135/95
150 Double Unders
50 T2B
150 Double Unders
50 Wall Ball Shots 20/14
150 Double Unders
50 Bar over Burpees
You may not move onto the next movement until all reps are complete.Score is total time.