KHOUR, 19MAY18

Announcements

In case you missed it last time around, here’s the invite link for book club!
https://bookclubz.com/clubs/1683/join/9bb439/

We had a great meeting this past month, discussing “When they call you a terrorist” by Patrisse Khan Cullors.

Metropolis Fitness – WOD

View Public Whiteboard

Parenthood (Time)

With a partner, for time:

1 Hill Sprint

22 Thrusters

1 Hill Sprint

22 Hang Power Cleans

1 Hill Sprint

22 6-inch Deficit Handstand Push-Ups

1 Hill Sprint

22 Burpees Over the Bar

1 Hill Sprint

22 Push Jerks

1 Hill Sprint

135/95-lbs.

Run together, split up the other movements however. A 20-lb wallball must be held by either partner for the entire workout