18
May
KHOUR, 19MAY18
Announcements
In case you missed it last time around, here’s the invite link for book club!
https://bookclubz.com/clubs/1683/join/9bb439/
We had a great meeting this past month, discussing “When they call you a terrorist” by Patrisse Khan Cullors.
Metropolis Fitness – WOD
Parenthood (Time)
With a partner, for time:
1 Hill Sprint
22 Thrusters
1 Hill Sprint
22 Hang Power Cleans
1 Hill Sprint
22 6-inch Deficit Handstand Push-Ups
1 Hill Sprint
22 Burpees Over the Bar
1 Hill Sprint
22 Push Jerks
1 Hill Sprint
135/95-lbs.
Run together, split up the other movements however. A 20-lb wallball must be held by either partner for the entire workout
18:23 with Johanna
50 box jump overs because of rain
18:23 with Chad
I did 85#, started with deficit HSPUs, then ended with HSPUs to 1 abmat.
we did 50 BJO instead of hill sprints due to rain.
best parenthood partner ever.