Leg Work

Announcements

July 3rd – 7:30pm Class is Canceled
July 4th – 8am & 9am Classes Only (Independence Day Hero WOD)

Metropolis Fitness – CrossFit

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Skill

Pistols

Metcon

Leg Work (5 Rounds for time)

Every 4:00 minutes for 5 Rounds:

9 Box Jump Overs (24/20)

15 Front Squats

200M Run

L1: 75/45

L2: 95/65

RX: 115/85

RX+: 115/85, 30/24 Box