2
Jul
Leg Work
Announcements
July 3rd – 7:30pm Class is Canceled
July 4th – 8am & 9am Classes Only (Independence Day Hero WOD)
Metropolis Fitness – CrossFit
Skill
Pistols
Metcon
Leg Work (5 Rounds for time)
Every 4:00 minutes for 5 Rounds:
9 Box Jump Overs (24/20)
15 Front Squats
200M Run
L1: 75/45
L2: 95/65
RX: 115/85
RX+: 115/85, 30/24 Box