Mass Destruction

Metropolis Fitness – CrossFit

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Strength

Bench Press

20 minutes to work up to a max load for 7 reps.

Metcon

Mass Destruction (AMRAP – Rounds and Reps)

AMRAP 12:

4 Strict Pull-Ups

8 Strict Press

12 Medball Squat Jumps (20/14)

L1: 45/33

L2: 65/45

RX: 75/55