13
Jul
Mass Destruction
Metropolis Fitness – CrossFit
Strength
Bench Press
20 minutes to work up to a max load for 7 reps.
Metcon
Mass Destruction (AMRAP – Rounds and Reps)
AMRAP 12:
4 Strict Pull-Ups
8 Strict Press
12 Medball Squat Jumps (20/14)
L1: 45/33
L2: 65/45
RX: 75/55