M(crossfit)

Metropolis Fitness – CrossFit

Strength

Strict Press (5 x 3)

Superset with:

10 DB Front Raises

10 DB Side Raises

Metcon

Chest Bump (AMRAP – Rounds)

EMOM 20

Odd: 30 Double Unders

Even: X Ring Push Ups

L1: 8 Push Ups

L2: 8

RX: 10

RX+: 12

Cash-Out

Core (No Measure)

100 Partner MB Sit Ups