22
Sep
M(crossfit)
Metropolis Fitness – CrossFit
Strength
Strict Press (5 x 3)
Superset with:
10 DB Front Raises
10 DB Side Raises
Metcon
Chest Bump (AMRAP – Rounds)
EMOM 20
Odd: 30 Double Unders
Even: X Ring Push Ups
L1: 8 Push Ups
L2: 8
RX: 10
RX+: 12
Cash-Out
Core (No Measure)
100 Partner MB Sit Ups