30
Dec
M(CrossFit)
Announcements
Holiday Special and more:
http://bit.ly/HolidayPTspecial2019
Holiday Schedule:
NEW YEARS EVE: AM classes only
NEW YEARS DAY: 9AM class only
Metropolis Fitness – CrossFit
Bench Press
20 min to work up to a 1RM
Bench Press
1 max effort set at 70% of your 1RM.
Dip N Dots (AMRAP – Reps)
AMRAP 5
Max Effort Ring Dips
EMOM: 5 Burpees
Triple Tri
12 Skull Crushers
12 Pull Overs
15 Reverse Bench
3 sets ascending in weight as able.