M(CrossFit)

Announcements

Holiday Special and more:
http://bit.ly/HolidayPTspecial2019

Holiday Schedule:
NEW YEARS EVE: AM classes only
NEW YEARS DAY: 9AM class only

Metropolis Fitness – CrossFit

Bench Press

20 min to work up to a 1RM

Bench Press

1 max effort set at 70% of your 1RM.

Dip N Dots (AMRAP – Reps)

AMRAP 5

Max Effort Ring Dips

EMOM: 5 Burpees

Triple Tri

12 Skull Crushers

12 Pull Overs

15 Reverse Bench
3 sets ascending in weight as able.