M(crossfit)

24
Sep

M(crossfit)

Metropolis Fitness – CrossFit

Metcon

Unbreakable (AMRAP – Rounds)

Every 3:00 for 24:00

250/200M Row

10 Pull UPS

RX: unbroken Pull Ups

Rx+: 12 unbroken

Cash-Out

Core (No Measure)

3 Rounds for Quality

20 V-Ups

20 Superman I’s, Y’s, T’s