24
Sep
M(crossfit)
Metropolis Fitness – CrossFit
Metcon
Unbreakable (AMRAP – Rounds)
Every 3:00 for 24:00
250/200M Row
10 Pull UPS
RX: unbroken Pull Ups
Rx+: 12 unbroken
Cash-Out
Core (No Measure)
3 Rounds for Quality
20 V-Ups
20 Superman I’s, Y’s, T’s