25
Sep
M(crossfit)
Metropolis Fitness – CrossFit
Strength
Back Squat (6 x 3)
Low Bar Back Squat
Superset w/ 20 Bulgarian Split Squats
Metcon
Thighs of Fire (Time)
800M Sprint
80 wall balls
L1: 50 Wall Balls
L2: 65 Wall Balls
Rx+ unbroken