M(crossfit)

25
Sep

M(crossfit)

Metropolis Fitness – CrossFit

Strength

Back Squat (6 x 3)

Low Bar Back Squat

Superset w/ 20 Bulgarian Split Squats

Metcon

Thighs of Fire (Time)

800M Sprint

80 wall balls

L1: 50 Wall Balls

L2: 65 Wall Balls

Rx+ unbroken