M(crossfit)

Metropolis Fitness – CrossFit

Strength

Hang Power Clean (5 x 2)

20 minutes to work up to a 2 RM Hang Power Clean

Metcon

Throwback (Time)

5 to 1

Rope Climbs

Hang Power Clean & Jerks

L1: 75/55

L2: 75/55, 95/65, 115/85, 135/95, 155/105

L3: 95/65, 115/85, 135/95, 155/105, 185/125

RX: 115/85, 135/95, 155/105, 185/125, 205/135

RX+: 135/95, 155/105, 185/125, 205/135, 225/155