26
Sep
M(crossfit)
Metropolis Fitness – CrossFit
Strength
Hang Power Clean (5 x 2)
20 minutes to work up to a 2 RM Hang Power Clean
Metcon
Throwback (Time)
5 to 1
Rope Climbs
Hang Power Clean & Jerks
L1: 75/55
L2: 75/55, 95/65, 115/85, 135/95, 155/105
L3: 95/65, 115/85, 135/95, 155/105, 185/125
RX: 115/85, 135/95, 155/105, 185/125, 205/135
RX+: 135/95, 155/105, 185/125, 205/135, 225/155