M(crossfit)

Metropolis Fitness – CrossFit

Metcon

Jump Around (Time)

Teams of 2:

200 Double Unders

40 Box Jumps

100 T2B

40 Box Jumps

150 KB swings

40 Box Jumps

100 burpees

40 Box Jumps

800M team run
L1: 35/28

L2: 53/35

Rx: 70/53