27
Sep
M(crossfit)
Metropolis Fitness – CrossFit
Metcon
Jump Around (Time)
Teams of 2:
200 Double Unders
40 Box Jumps
100 T2B
40 Box Jumps
150 KB swings
40 Box Jumps
100 burpees
40 Box Jumps
800M team run
L1: 35/28
L2: 53/35
Rx: 70/53