M(crossfit)

29
Sep

M(crossfit)

Metropolis Fitness – CrossFit

Strength

Front Squat (5 x 3)

Metcon

Blazin Quads (Time)

3 Rounds

400M Run

15 Lateral Burpees

15 Front Squats

L1: 65/45

L2: 95/65

RX: 135/95