30
Sep
M(crossfit)
Metropolis Fitness – CrossFit
Strength
Strict Press (3 x 3)
Push Press (3 x 3 )
Metcon
Double Push (2 Rounds for reps)
AMRAP 8
20 Double Unders
10 push Press
Rest 2
AMRAP 8
20 Double Unders
10 Push Jerks
L1: 65/45 & 75/55
L2: 95/65 & 115/85
RX: 115/85 & 135/95