M(crossfit)

30
Sep

M(crossfit)

Metropolis Fitness – CrossFit

Strength

Strict Press (3 x 3)

Push Press (3 x 3 )

Metcon

Double Push (2 Rounds for reps)

AMRAP 8

20 Double Unders

10 push Press

Rest 2

AMRAP 8

20 Double Unders

10 Push Jerks

L1: 65/45 & 75/55

L2: 95/65 & 115/85

RX: 115/85 & 135/95