1 Oct /0 Comments/WOD M(crossfit) Metropolis Fitness – CrossFit Skill Muscle-ups Metcon Pull-N-Swing (AMRAP – Rounds and Reps) AMRAP 20 10 Pull UPS 20 KB Swings 400M Run L1: 35/28 L2: 53/35 RX: 70/53 RX+: 5 ring muscle ups