M(crossfit)

Metropolis Fitness – CrossFit

Skill

Muscle-ups

Metcon

Pull-N-Swing (AMRAP – Rounds and Reps)

AMRAP 20

10 Pull UPS

20 KB Swings

400M Run

L1: 35/28

L2: 53/35

RX: 70/53

RX+: 5 ring muscle ups