m(crossfit)

Metropolis Fitness – CrossFit

Skill

Handstand Push-ups

E2MOM 14

8 Handstand Push Ups

:30 Handstand Hold

Metcon

Upside Down (AMRAP – Rounds and Reps)

AMRAP 14

5 Handstand Push Ups

10 Toes-to-Bar

15 Power Cleans

L1: 65/45

L2: 95/65

Rx: 135/95