3
Oct
m(crossfit)
Metropolis Fitness – CrossFit
Skill
Handstand Push-ups
E2MOM 14
8 Handstand Push Ups
:30 Handstand Hold
Metcon
Upside Down (AMRAP – Rounds and Reps)
AMRAP 14
5 Handstand Push Ups
10 Toes-to-Bar
15 Power Cleans
L1: 65/45
L2: 95/65
Rx: 135/95