M(crossfit)

5
Oct

M(crossfit)

Metropolis Fitness – CrossFit

Strength

Overhead Squat (5-5-5-5-5)

Metcon

Squatty Potty (AMRAP – Rounds and Reps)

AMRAP 12

2 Overhead Squats

200M Run

Ascending Overhead Squat ladder. 2, 4, 6…

L1: 45/33

L2: 65/45

RX: 95/65