4
Oct
M(crossfit)
Metropolis Fitness – CrossFit
Dumbbell City (Time)
Teams of 2:
100 DB Snatches
90 Burpees
80 Box Jumps
70 Double DB Hang Squat Cleans
60 Burpees
50 Box Jumps
40 Double DB S2O
30 Burpees
20 Box Jumps
10 DB Squat Snatches