M(crossfit)

4
Oct

M(crossfit)

Metropolis Fitness – CrossFit

Dumbbell City (Time)

Teams of 2:

100 DB Snatches

90 Burpees

80 Box Jumps

70 Double DB Hang Squat Cleans

60 Burpees

50 Box Jumps

40 Double DB S2O

30 Burpees

20 Box Jumps

10 DB Squat Snatches