M(crossfit)

7
Oct

M(crossfit)

Metropolis Fitness – CrossFit

Strength

Strict Press (5-5-5-5-5)

Metcon

Quick Cycle (AMRAP – Rounds and Reps)

AMRAP 13

10 Push Press

10 Box Jumps (30/24)

10 V Ups

L1: 65/45

L2: 95/65

RX: 115/85