M(Crossfit)

6
Oct

M(Crossfit)

Metropolis Fitness – CrossFit

Strength

Weighted Pull-ups (EMOM8)

4 Weighted Strict Pull Ups

Metcon

Zapped (AMRAP – Rounds and Reps)

AMRAP 15

10 Pull ups

20 KB Snatches

100’ SA OH KB Walk (50’ each arm)

L1: 26/18

L2: 35/26

RX: 53/35