m(crossfit)

9
Oct

m(crossfit)

Metropolis Fitness – CrossFit

Strength

Hulk Salad

20 minutes to work up to a max load without taking your hands off the bar:

2 Power Cleans

2 Front Squats

2 Shoulder to Overhead

Metcon

Grace (Time)

30 Clean & Jerks for time

135/95 lbs