12
Oct
M(crossfit)
Metropolis Fitness – CrossFit
Active Recovery (Time)
2K Row, then
3 Rounds for Quality
30 Bandy Pull-a-Parts
30 Bandy Rows
50’ Bandy Monster Walk
30 Bandy Goodmornings
30 Bandy Lat Pulldowns
Row the 2K at a comfortable pace. You should be able to hold a conversation.