M(crossfit)

Metropolis Fitness – CrossFit

Active Recovery (Time)

2K Row, then

3 Rounds for Quality

30 Bandy Pull-a-Parts

30 Bandy Rows

50’ Bandy Monster Walk

30 Bandy Goodmornings

30 Bandy Lat Pulldowns

Row the 2K at a comfortable pace. You should be able to hold a conversation.