M(crossfit)

10
Oct

M(crossfit)

Metropolis Fitness – CrossFit

Bouncy House (AMRAP – Rounds and Reps)

AMRAP 16

10 Box Jump Overs (24/20)

15 Wall Balls

20 Sit Ups

800M Repeats (Time)

2 x 800M Sprint

Rest 3 Minutes between efforts.