13
Oct
M(crossfit)
Metropolis Fitness – CrossFit
Strength
Back Squat (5-5-3-3-1-1-1)
Metcon
Rock Python (Time)
5 Rounds:
10 Deadlifts
5 SA Dumbbell Thrusters R
5 SA Dumbbell Thrusters L
L1: 75/55, 25, 15
L2: 115/85, 35/20
RX: 155/105, 50/35