M(crossfit)

Metropolis Fitness – CrossFit

Strength

Back Squat (5-5-3-3-1-1-1)

Metcon

Rock Python (Time)

5 Rounds:

10 Deadlifts

5 SA Dumbbell Thrusters R

5 SA Dumbbell Thrusters L

L1: 75/55, 25, 15

L2: 115/85, 35/20

RX: 155/105, 50/35